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Is Mindfulness Right for You?
6.020211h 21mDocumentary
Is Mindfulness Right for You? (2021) is a documentary film directed by Jeremy Norrie rated 6.0/10.
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Released: 2021-01-08
Duration: 1h 21m
#
Genre: Documentary
Country: United States of America
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Director: Jeremy Norrie
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Writer: Cora Anne
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