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Core De Force - MMA Kick Butt
NR201637m
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Released: 2016-11-01
Duration: 37m
Country: United States of America
Cast: Joel Freeman, Jericho McMatthews
P
Production: Beachbody LLC
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